As the days get colder and the price of energy bills stays high, I thought I would share some cost-effective ways to keep yourself warm that you could work into your routine. 

Firstly, layers are your best friend. Many thin layers are more effective than a couple of thicker ones. Look for clothing made of wool and cotton and don’t forget about thermals! If you are going outside, try to cover up as much as possible with a hat, gloves, earmuffs, etc. Flannel and fleece bedding is best for sheets and, if you can splurge a little, electric or weighted blankets are a cost-effective way to keep you extra toasty.  

Other items that can keep you warm are hot water bottles and rugs (although do not use hot water bottles with an electric blanket). Rugs will help you insulate your rooms and keep the heat from escaping. More ways to insulate include blocking draughts; you can do this by lining the draughty area with a blanket, towel or cushion. 

When it is sunnier out you should open the curtains to allow the natural heat in. If you must open your windows to ventilate your space, try to do this for a short amount of time at the sunniest or warmest part of the day (usually this is mid afternoon).  

Eating a balanced healthy diet over the colder months is important to support your immune system. Consider making warming foods like soups, stews, and bakes. One pot dishes like these are a clever way to use up tinned produce like beans, pulses, and vegetables. If you use the oven, keep the oven door open after you have finished to allow the heat to spread around your space.  

A free way to warm up is to move around. This could be with intense exercises like home pilates or high intensity training, taking a walk (perhaps to a free warm space) or even just doing chores around your home. If it is hard for you to move around look into chair-based exercises — even doing some small movements can help with circulation. 

Finally, you can try to get help. Find out if you’re eligible for government help, like the Warm Home Discount Scheme or the Cold Weather Payment.  

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