There’s lots of advice, big and small, out there on how to save the planet. From building solar panels to donating sums of funds, a fair amount isn’t exactly accessible to students. With nearly 60% of us facing some level of climate anxiety, we’ve compiled some psychotherapist approved ways to reduce the stress while still protecting the environment. 

• Align your life with your values. As mentioned in the “Science of change” article earlier in the year, making conscious decisions is a valuable way to stop feelings of overwhelm and anxiety from creeping in. Statistics also show a large amount of hypocrisy in our age demographic, being one of the most environmentally conscious… but one of the top consumers of fast fashion.  Maybe next time instead of checking out online, you could check in with some friends and join one of the Sustainability Society’s charity shop trails? As an extra tip, the shop bakery offers a meat free deal on Mondays!  

• Change systems, not yourself! Let the right people know how you feel! While Norwich City Council is one of only 25% of local authorities that have declared a “nature emergency” and developed an evidence-based action plan, Norfolk County Council have not done the same. Noticed something the university could improve? Tell them! Change starts with the first person speaking up.   

• Protect your local spaces and get involved! Stated previously in the “Science of Happiness” article, having a positive impact on your local community is hugely beneficial for your mental health. There are loads of society events on campus with this specific aim. You could even make a bug hotel at the upcoming Arty Bugs workshop (26^th March). In collaboration with the Norfolk Wildlife Trust’s Youth Action Now, you can help create a creepy crawly corridor from the UEA campus straight to Sweet Briar Marsh!  

• Be a nature tourist! With spring break coming up (and the weather not brightening up fast enough) it can be tempting to think about the distant shores of a sunny beach, with sun, sand, and not so sustainable travel options filling your head. But the much cheaper, mental health hacking and sustainable option is choosing something closer to home. As we’re sure you know, transport takes up about 20% of all global emissions, with a large chunk coming from flying. However that also includes jet-skis and motorboats (which have deeper implications  for aquatic life), over kayaks and canoes. But don’t let there be any shame if you’re choosing to return to a far-off home – studies show a link between decreased anxiety and familiarity with ones local area. The more you go out (wherever that may be) the better you’ll feel, and the more you’ll learn about what effects the space around you. There are tonnes of low-cost local trips on the SU website for you to join. 

Climate anxiety is real, and probably won’t go away. But research shows that making conscious changes and taking (any sized) action can help you feel empowered rather than overwhelmed.  

Photo Credits: Unsplash