Clothes are the last thing on my mind when my mental health deteriorates. Instead, I go for the same baggy hoodie and joggers. Many times, what we wear reflects how we feel; wearing such clothing provides comfort and a sense of invisibility.

But I’ve noticed that when I stay in that outfit for too long, the slump seems to deepen. Safety and comfort are no longer provided by the clothing; rather, it’s the burden I’m trying to escape.

There’s no shame in comfort dressing, sometimes it’s necessary. On the days when I do manage to pull on a pair of jeans and a top I like, something shifts. It’s not a miracle cure for a negative mood, it’s a reminder that I care about myself.

This simple act of reconnection ties me back to versions of myself that I like. I feel more confident when I style my hair and wear my trench coat, despite the fact that my mindset is the opposite. 

Of course, clothes are not a cure for a slump. No outfit can erase anxiety and discomfort. However, just like making the bed in the morning or splashing your face with water after a long day, getting dressed may boost your mood. 

For me, putting together an outfit is a form of self-love. My mother’s words assist me with this: “Joggers at home, outside look nice.” Although her words are helpful to me, my interpretation of them is different.

Why wear the jumper once a year? Why don’t I wear those shoes? I would reserve them for rare occasions, but maybe every day is special enough. Wearing what I want means I choose to show up, even when I feel out of control. 

Begin with small changes. Choose one piece of clothing that makes you feel good no matter what: such as a knitted jumper in your favourite colour. Adding simple details, like a ring, some earrings and a jacket reserved for special occasions, might improve your mood and nudge you towards the correct direction to leave your slump.

You don’t have to immediately style a new outfit, it takes time especially during a slump. 

Ultimately, styling yourself out of a slump isn’t the solution, but it can help you hold onto yourself when things feel heavy. An outfit doesn’t have to be perfect, just enough for you.

Image Credit: Olivia Michalowska